There is no better way to kick off the New Year than to focus your mindset on your health and wellness! Join us for a beginner-friendly yoga class – this 1 hour and 15 minute all-levels class will focus on stretching and conclude with meditation. Previous yoga experience is not required. The class will be unheated but will be held in a heated studio, so expect a room temperature of around 70 degrees.
Attendees will have full use of the Life Time facility before and after the class, so you are welcome to arrive early to enjoy day use of the gym. Upon arrival, you will provide your name and "MDS" to the front desk, and you must fill out an electronic waiver.
Refreshments will be served after the yoga class.
Date: Saturday, January 10
Time: Yoga class 1:00 – 2:15 pm
Location: Life Time MetroWest, 490 Old Connecticut Path, Framingham
Price: $15
Space is limited. Advanced registration is required.
Presented by the MDS Dentist Health and Wellness Committee.